Injury Prevention and/or Injury Rehab

People Running on Treadmill in the Gym

Often people shy away from equipment in the gym because they are afraid of hurting themselves. Likewise, one may stop attending the gym due to an injury. Certified Personal Trainers will teach you how to use equipment properly so that you do not become injured. Stay Fit 24 trainers will also work with you to prevent injuries in everyday life by helping to increase balance, flexibility, and core strength. They are able to focus on specific exercises that will benefit you based on your activities of daily living. In the chance that you have suffered an injury, trainers are able to work with you to safely exercise, improve range of motion, and get strength back.